THE SKINNY LITTLE DIARY

Anyone got some tips for someone who wants to start with yoga? films? books? exercises? I have literally no idea what I'm doing

Sat, 18 May 2013 20:53:05 +0200

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Tue, 07 May 2013 09:23:06 +0200

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Tue, 07 May 2013 09:21:51 +0200

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Sun, 28 Apr 2013 16:21:26 +0200

Anything on your heart?

Wed, 27 Mar 2013 17:20:42 +0100

I’ve been receiving a lot of questions lately and I have decided to divide the most frequently asked questions into a whole post with tips and information. These are the things thats been asked so far, anything else you would like me to answer?

How to eat clean
How to get started with a healthy lifestyle
How to control cravings
How to get a tight tummy and a nice butt
How to stay motivated
How to work on your self-esteem
Join the 100-days challenge
About me/more personal posts

Keep up the good work! Thanks for advocating vegetables and fruits. Most people think diet foods are chicken and fish. I've been vegetarian for 4 years and vegan for 2 and I've never been thinner and healthier. I really hope people read more and educate themselves on the dangers of meat (growth hormones, preservatives, chemicals to clean or bleach dark meat). Thanks again, your blog is great! :)

Wed, 27 Mar 2013 17:14:17 +0100

WORD

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Wed, 13 Mar 2013 07:58:33 +0100

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Tue, 12 Mar 2013 18:50:56 +0100

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Tue, 12 Mar 2013 18:49:23 +0100

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Tue, 12 Mar 2013 16:31:49 +0100

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Tue, 12 Mar 2013 16:30:57 +0100

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Sun, 10 Mar 2013 20:27:19 +0100

Yea you should post some info about your diet etc I'm interested :)

Sat, 09 Mar 2013 20:07:31 +0100

Sure! I’ll try to write down some of the things I eat :)

qetfit: (via TumbleOn)

Wed, 06 Mar 2013 08:45:42 +0100

qetfit:

(via TumbleOn)

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Thu, 28 Feb 2013 16:23:30 +0100

Hey there!! I was looking through your blog and since I'm not able to access an archive through my phone and find out easily, first, if its ok, I was wondering what started you to start being healthier! Since I know a lot of people have a reason usually that made them want to be healthy. Second, do you have any before/after pictures of your progress? I hope to hear back :)

Tue, 26 Feb 2013 22:33:54 +0100

Hi! From the beginning it was to get a sexy body, and sure, it still is one of many reasons even today. After my ED the main reasons have changed though. First of all I want to feel good and not have to go through the day with lots of pain in my body like now!
I havn’t uploaded any progress or before pictures jet, maybe after these 100 days!

So I've stumbled upon your blog and decided to start my own blog since I'm also under construction. Such a great idea. So how is your 100 days plan going?

Tue, 26 Feb 2013 22:26:34 +0100

My 100 day plan is actually going quite well! I know I have dropped a few kilos and some cm around my body but there will be a lot more! When it comes to me as a person I have also seen some changes like being nicer to people, being positive and more patient!

What does your diet consist

Tue, 26 Feb 2013 22:12:08 +0100

everything I feel like eating. Nothing is forbidden, I just eat with moderation.

Starting position

Mon, 11 Feb 2013 18:47:45 +0100

I’m currently finishing up on my workout schedule for next week which are quite hard since I haven’t got the exercises I’m supposed to be doing from my personal trainer. It’s also so much easier to sit on your ass and say that you will go up extra early every day next week to workout when the reality is that nothing in the world can motivate my fat ass to get out of my extremely warm, cozy and giant bed. But I’ll do my best and SOMEONE PLEASE SEND ME MOTIVATING MESSAGES EVERYDAY NEXT WEEK OKAY?!
Anyway, will put the schedule up here once I’m done!

I also promised to post the results of the fitness-test me and my personal trainer did this friday and man, I’ve really let myself go hah! From weighing 62 kg, being able to run 1,5 mil everyday and fit into a pair of size 36 (Europe) in pants to this.Look at the results of having an eating disorder.

Length: 170 cm
Weight: 82,4 kg
Fitness: 29%

Waist: 85 cm
Lovehandles: 104 cm
Hips: 114 cm
Top of thigh: 68 cm
Middle of thigh: 55 cm
Top of arm: 32 cm

Well to see this from the light side, I will never ever be as large/heavy as I am now. Things will only get smaller hah!

Personal trainer

Fri, 08 Feb 2013 12:32:03 +0100

I’m having my first meeting with my personal trainer today. He will probably kick my lazy-untrained but I can not wait. Promise to share the result of my current fitness when I get home after the workout.