(Source: karlhampus)
Getting ready to go tan… I have NO BIKINIS here so I wore that regular bandeau bra thingy because I’m not going in the water anyways =)
(Source: starworlds)
(Source: strongangels)
(Source: lauren-hoyt)
(Source: freeskinnylove)
Sorry but I don’t :(
I’m sure you can find A LOT of things just by googling healthy food, but to keep it simple think like this. The biggest field of the plate should be covered by veggies and then share the rest (about a half together) equally with carbs and protein. If you work out hard or often try to eat a lot of protein so you muscles can build themselves up again and burn fat ;)
best way to get toned is by doing strength training! If you don’t want to bulk up use your own bodyweight (planks, dips on a chair, push ups and so on) or light weight and do MANY of them.
want more summer on your dash? follow me salty-air-tangled-hairr! message me to check out your blog! im a 150% active summer blog, il light up your dash like nobody else!
(Source: bella-ocean-girl)
